PERSONAL COACHING FOR MEN & WOMEN
Get stronger.
Feel more confident.
Give your effort direction with a clear training plan, practical nutrition guidance and personal support from Dean.
Whether you're getting started or ready to progress, we'll build an approach around your goals and the life you actually live.
Start with an enquiry. We'll discuss the right support, pricing and availability before you decide.
Know what to train.
Walk into your next session with a plan and a clear purpose for the work you're doing.
Understand your nutrition.
Get practical guidance that helps you work towards your goals within your everyday routine.
Keep moving forward.
Use feedback, progress reviews and personal support to help you stay consistent.
I'VE FOLLOWED THE PLAN MYSELF
I know the value
of a clear plan.
“What kept me motivated throughout my transformation was having a clear plan.”
A 16-week growth phase followed by a 12-week cut taught me about consistency, food and following through when the weeks got challenging.
That experience shapes how I coach. Your plan starts with your body, your goals and your routine.
See my full transformation story ↗My personal journey. Your progress will be individual to you.
CHOOSE HOW WE WORK TOGETHER
The right support
for your next step.
Choose ongoing guidance for your own training or hands-on coaching during sessions with Dean.
TRAIN YOUR WAY. WITH SUPPORT.
Online coaching
For people who want structure, accountability and personal feedback.
- A training plan for you. Built around your goals, equipment and routine.
- Practical nutrition guidance. Work towards your goals with an approach that fits everyday life.
- Weekly check-ins. Review progress and keep your direction clear.
- Form reviews & direct support. Get feedback and ask questions.
- Adjustments as you progress. Keep the plan aligned with your training.
Ask for current coaching pricing and availability.
BUILD CONFIDENCE IN THE GYM
1-to-1 personal training
For people who want direct guidance during their training sessions.
- Face-to-face coaching. Train with Dean and get support as you move.
- Technique guidance. Learn exercise setup and improve your understanding.
- Sessions tailored to you. Your experience and goals guide the training.
- Confidence in your next session. Build skills you can use in your own workouts.
- A routine you can build on. Develop training habits that carry forward.
Ask about session location, pricing and availability.
YOUR FIRST STEP IS SIMPLE
You bring the goal.
We'll discuss the plan.
Tell me where you are.
Share your goal, training experience and the time you have available.
Find your support.
We'll discuss the option that fits you, what's included and the price before you choose to begin.
Train with direction.
Follow your plan, track the work and use feedback to keep progressing.
YOUR QUESTIONS, ANSWERED
Before you enquire.
Can I start if I'm new to training?
Yes. Tell Dean about your experience so you can discuss coaching that suits your starting point. Personal coaching and the app's intermediate and advanced ready-built strength programmes are different options.
How much does personal coaching cost?
Ask Dean for current online coaching or 1-to-1 session pricing and availability. The £9.99 monthly price shown elsewhere is for training app membership, which is separate from personal coaching.
Where do in-person sessions take place?
Contact Dean to discuss the session location, available times and whether it works for you.
Can I get a macro estimate before enquiring?
Yes. The free macro calculator emails estimated calorie, protein, carbohydrate and fat targets for healthy adults aged 18–80. Open the calculator ↗. These are starting estimates, not a personalised diet plan.
Is the training app the same as personal coaching?
No. The app provides programmes, a custom workout builder and progress logging. Personal coaching provides individual guidance and support. Discuss what you need with Dean before choosing.
MAKE YOUR NEXT SESSION COUNT
Ready to give your
goals a clear direction?
Tell me what you want to achieve and where you're starting. We'll discuss which coaching option could work for you.
Opens your email app with an enquiry outline. Or email deanhurstpt@gmail.com directly.