PERSONAL TRAINING & ONLINE COACHING
Build strength.
Feel confident.
Live your life.
Coaching for men and women who want to feel fitter, stronger and more confident—with a clear plan that fits real life.
Personal coaching or independent training. Choose the support that suits you.
WHAT DO YOU WANT TO CHANGE?
Your starting point.
Your next step.
You don't need to have it all worked out. Start with what matters to you, and we'll discuss a plan that fits.
GET STRONGER
Build strength & muscle.
Give your sessions a purpose with structured training, technique guidance and a way to track what you lift.
Talk about strength training ↗FEEL MORE CONFIDENT
Work towards fat loss.
Discuss training and nutrition guidance that fits your routine, with personal support to help you stay consistent.
Discuss your goals ↗MOVE FORWARD
Improve your fitness.
Build a training routine, work on conditioning and feel more confident about your next session.
Find your starting point ↗FREE MACRO CALCULATOR
Take the guesswork
out of your starting point.
Get an estimate of your daily calories, protein, carbohydrates and fat. Enter your details and email address, and we'll send your results straight to your inbox.
CHOOSE YOUR NEXT STEP
Two ways to work
with Dean.
Choose personal online guidance or train together in person.
Online coaching
A tailored approach with a coach in your corner.
- Training built around your goals and equipment
- Nutrition guidance that fits your routine
- Weekly check-ins and form reviews
- Direct support and adjustments as you progress
1-to-1 personal training
Face-to-face coaching to build technique and confidence.
- Sessions tailored to your experience
- Hands-on guidance with exercise technique
- Build strength and training habits
- Ask about location and availability
DEAN HURST COACHING APP
Know your plan.
See your progress.
For people who want structure in the gym and a record of every session. Follow a programme or build a workout that's yours.
£9.99 per month
App membership. Personal coaching is a separate service.
Already a member? Log in to your training app.
01 · PLAN YOUR SESSION
Choose a programme. Or build your own.Ready-built strength sessions and cardio conditioning, plus a blank builder for custom workouts.
02 · TRAIN WITH PURPOSE
Your cues and set logging, together.Exercise cue cards, previous lifts and sets, reps and kg recorded beneath each exercise. Start your rest timer after each set.
03 · KEEP TRACK
Build on what you did last time.Revisit saved workouts, follow your training history and see your recorded personal bests.
MEET THE COACH BEHIND THE PLAN
I know what it takes
to follow through.
My own transformation began with a clear plan: a 16-week growth phase followed by a 12-week cut. Seeing the progress I'd built kept me going through the challenging days.
That experience shapes how I coach. Your plan should reflect your body, your goals and your life.
Read my story ↗My personal journey. Your progress will be individual to you.
A CLEAR WAY FORWARD
Start with a conversation.
Tell me your goals.
Share what you want to achieve, your experience and the time you have for training.
Find your approach.
We'll discuss the coaching option that fits you, including availability and pricing.
Train with purpose.
Follow your plan, track your progress and build habits you can keep.
BEFORE YOU GET STARTED
A few common questions.
Is this for men and women?
Yes. Coaching is built around your goals, experience and routine.
Do I need to be experienced in the gym?
No. Tell me your starting point so we can discuss suitable personal coaching. The app's current ready-built strength programmes are aimed at intermediate and advanced users.
What does £9.99 per month include?
That price is for the training app: programmes, custom workouts, exercise cue cards and progress logging. Personal online coaching and 1-to-1 sessions are separate services; enquire for pricing.
How do I enquire about personal coaching?
Email me using the button below. Include your goals, training experience and whether you're interested in online coaching or in-person sessions. We'll discuss the next step.
YOUR NEXT CHAPTER
A stronger you starts
with a clear plan.
Tell me what you want to achieve. Let's find the right support for you.
The email button opens your email app. You can also email deanhurstpt@gmail.com.
DEAN HURST COACHING · Build strength. Feel confident. Live your life.